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Fooducation

Latest nutritional advice and

facts to consider when living and eating in Dubai

Spill the Bean chocolate cake
Spill the Bean chocolate cake

The way our food is farmed has an impact on the nutritional value.

Making small changes when shopping for food can have a big impact on your health. One example is when buying your beef.

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Stay healthy during the holy month of Ramadan - we give you the recipe for a healthy and delicious iftar meal using organic grass-fed beef.

 

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Spill the Bean chocolate cake

 

When living in Dubai chances are that most of the fruit and vegetables you eat have been picked a long time ago and shipped over long distances. This may be problematic for your health.

 

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Are you sick and tired of being sick and fired? Do you want to be the best possible version of yourself?

 

The food you eat determine who you are and what you get out of life. You decide what you eat!. You can make a positive change starting today.

 

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Spill the Bean chocolate cake
Spill the Bean chocolate cake

 

When eating conventional food, fast food, and processed food, you food does contain pesticides, chemical additives, preservatives and synthetic ‘fake food’.

 

Your body is capable of 'cleaning' itself from the inside. You can give it a helping hand.

 

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Spill the Bean chocolate cake

 

Juicing has become a big thing in Dubai. Juice bars and home delivery services offers fresh pressed juices. Supermarkets offer packed options with longer shelf life.

 

Want to know what important factors has crucial impact on the quality of your juice?

 

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Spill the Bean chocolate cake

 

Most people are sugar-overeaters, but don't realize it.

 

When trying to figure out how much sugar is actually in your food you may be in for a bit of a challenge.

 

Lots and lots of industrialized prepared food contain huge amounts of sugar, far more than you would ever believe.

 

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Spill the Bean chocolate cake

 

Fad diets, confusing advice, on-size fits all solutions!

You might have tried one, or all of them and still struggle with health or weight problems.

 

What do you do when you feel lost in the nutrition jungle and need help? Maybe seeing a nutritionist is the answer for you.

 

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Did you know?

Your body rely on you to get vital nutrients from the food you eat. Your body takes care of millions of biological processes every day. Each process depends on certain components and building blocks - which you can only get from fresh, nutritious food, prepared in the right way.

 

Processed and industrialised prepared food does not give your body what it needs. It is not real food - it cannot give your body fuel to the millions of vital processes to function optimally. Poor quality food does not feed your body well - it only fills your stomach!

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