At My Healthy DXB, we love Instagram! It’s a great place to get inspiration; notice trends and gives snapshots of someone’s life and food choices.
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Suzanne Cork is a nutritionist and yoga instructor inspiring you to lead a gluten/dairy and sugar-free lifestyle. On her Insta profile @Suzanne_cork she shares beautiful inspirational photos of the recipes she is creating, photos of the healthy restaurant meals she enjoys and the motivational quotes that inspires her. Suzanne is passionate about showing the international community that Dubai is a growing hub for health and wellness and there is life beyond the shopping malls and champagne brunches that a lot of people associate with Dubai! She also posts photos from the many food and yoga events she arranges throughout Dubai.
When asked about if Instagram can be used as motivation to eat healthy food, Suzanne replies: 'Absolutely! Gone are the days when healthy food was boring, bland and uninspiring flavours. And instagram pictures show this every single day! '
Besides from Instagram, you can also find Suzanne on her website www.suzannecork.com where she shares more in depth recipes and nutritional advice.
We sincerely adore the @Suzanne_cork Instagram profile because of the beautiful photos that could make even the most stubborn all-meat-eater crave greens and veggies! Suzanne is also worth following because she shows where in Dubai she buys her healthy groceries which is great inspiration if you need a bit of help getting started on a healthier lifestyle.
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Your body rely on you to get vital nutrients from the food you eat. Your body takes care of millions of biological processes every day. Each process depends on certain components and building blocks - which you can only get from fresh, nutritious food, prepared in the right way.
Processed and industrialised prepared food does not give your body what it needs. It is not real food - it cannot give your body fuel to the millions of vital processes to function optimally. Poor quality food does not feed your body well - it only fills your stomach!